BENEFITS OF TURMERIC

Simple spices that we use in our kitchen can have medicinal benefits.

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Studies have sown that the curcumin in turmeric has anti-inflammatory properties. It has a beneficial effect in relieving rheumatoid arthritist and carpal tunnel syndrome. Curcumin which gives the spice its yellow pigment may lower cholesterol. Turmeric also contains antioxidants including vitamin A,C, and E.